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PERSONAL TRAINING

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Whether you're new to exercise or you've been lifting weights for many years I believe everyone can benefit from the experience of  educated personal trainer.  

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Investing in your health and fitness at Evolve Fitness begins with a comprehensive assessment of any physical conditions including any joint dysfunctions, muscle imbalances and/or any overall weaknesses within any of your muscular lines.  

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​I will then design an exercise program to address any pain or dysfunction you are experiencing but also focus on your overall  functional strength based on your goals and activities of daily living 

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I base my exercise programs on the training and teachings of the world-renowned C.H.E.K Insitute, located in California USA. Committed to a holistic approach C.H.E.K Practitioners are widely recognized as the finest and most highly trained exercise therapists, strength & conditioning specialists and nutrition and lifestyle coaches in the world! The C.H.E.K approach to functional strength and corrective exercise can assist you in the following conditions:

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  • Whole body strength 

  • Weight Gain/Weight Loss

  • Chronic Injuries 

  • Poor Posture 

  • Degeneration Joint Pain 

  • Muscle Rebalancing 

  • Osteoporosis 

  • Chronic Stress 

  • Inflammation

  • Flexibility/Mobility

PRICING

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   Small Consultation/Assessment (20-30 minutes): free

   Full Consultation/Assessment (75-90 minutes): $125*

* Consultation price will be deducted from the price of any 1 on 1 or semi private training package purchased below

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     1 on 1 Training Packages: 30 and 60 minute sessions                                                                                              

  • 10 sessions = $60 and $110/session

  • 20 sessions = $55 and $100/session

  • 30 sessions = $50 and $90/session

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     Semi-Private (2 on 1) Packages​​: 30 and 60 minute sessions

  • 10 sessions = $95 and $170/session

  • 20 sessions = $85 and $155/session

  • 30 sessions = $75 and $140/session

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     30 Minute Group Training: (min 3/max 4 participants)

     (Every Monday/Wednesday/Friday at 1:30pm and 2pm)

  • 10 sessions = $40/session

  • 20 sessions = $35/session

  • 30 sessions = $30/session

  • Drop-In Rate = $50

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     Programming Package   $800

  • 1 full assessment/consultation

  • 5 sessions

  • 1 written program

  • 1 video program

  • Ongoing mentoring/advice

  • Additional sessions = $100/session

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Please add HST to all sessions/packages above  

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© 2023 Evolve Fitness. 

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